Extra Large 32 Knots Weighted Smart Hula Hoop for Adults Women, Exercise Weight Loss Infinity Hoop with Weight Ball, Detachable Knots Fitness Hula Hoop with Rotation Massage XXXL (Blue,32 Knots)

• Free adjustment of 32 knots: In total, there are 32 knots of the intelligent hoop with a magnetic buckle that can be freely put together to fit your own waist size. Suitable for the whole family, suitable for fat / thin waistlines! The pieces can be simply disassembled for easy storage.
• Quiet bearings Weight Loss Hula Hoop: Our hula hoop waist trainer with weight ball can not only exercise the waist, but also exercise the abdomen. Workout hula hoop are 2-3 times faster in fat burning than a traditional hula hoop. 360 Degree Auto-Spinning Ball Gymnastics, Massage, Fitness, Weight Loss.
• Two-in-one fitness massage: Not only can these smart circles burn body fat quickly, but they can also help you achieve your ideal figure. You can also massage your waist to relax you. One product, two functions: side exercise, side massage.
• Suitable for all ages: People of various skill levels can use our weight loss hula hoops for adults exercise. Older kids, overweight individuals, and even members of gymnastics or dancing teams will benefit from this smart hoop.
• High quality material: The Smart Hula Hoop is made of high quality ABS material，Not only is it light but also convenient for any workout.

Our Weighted hula hoop made of hard ABS plastic and soft silicone ball fully enclosed with iron sand materials to avoid leaking. Features: 1. 2-in-1 Fitness and Massage: 360° Massage and Silent Bearings, the weighted hula hoop provides 360° massage and shock absorption. The wheels glide smoothly to ensure a comfortable workout, but also can massage your waist to help you relax. 2. All-round thin 360 degree body The intelligent hoop burns fat three times faster than a normal hoop. Beautiful waist pulls into the stomach / thin leg beautiful leg / slim arm / tight hips, it is a good partner for a thin body. 3. Easy to Use: This smart weighted fit hoop will not fall and beginners can easily learn how to use it. 4. Free adjustment of 32 knots In total, there are 32 knots of the intelligent hoop with a magnetic buckle that can be freely put together to fit your own waist size. The whole family can use it – suitable for fatter / thinner waists.Our portable design allows users to assemble and disassemble effortlessly. 5.The packaging box contains: 32 links,1 gravity ball. Exercise Plan 1. 5 times per week 2. 2 groups for each time, 15-20 minutes for each group 3. There is a 5-minute rest time between the two groups Please noted before use: 1. It is recommended to hula hoop for more than 30 minutes. 2. Mainly rely on the waist to exert force, and persist in exercising can achieve the effect of tightening the waist. 3. Do not exercise for half an hour after a meal. 4. Do not put the hula hoop on your neck. 5. Special population: if you have a disease, or are you unwell, or women should avoid exercise during pregnancy/menstruation. Note: If the wheels on the pulley cannot turn smoothly,Just flush the pulley and clean it !