KAWAI-KAMI Training Diary & Nutrition Diary for Strength Training, Gym, Diet, Workout, Gym, Training Planner with Success Control, Training Book to Fill in, 200 Pages, DIN A6

• Simply effective: optimise your progress in muscle building or fat loss by documenting your training program and/or your diet. For beginners and advanced users. Whether in the gym, outdoors or at home. Achieve your dream body!
• Motivating: with success control pages after 16 training days. So you can always keep an eye on your progress and, if necessary, adjust your training plan or diet and get even more out of your training
• Structured: plenty of space for 80 workout and 80 nutrition days each! Also includes calendar, training and nutrition tips, muscle group overview, body fat chart, success control and notes pages
• Quality made in Germany: highest quality standards – designed and manufactured in Germany. Cover made from robust 450 g/m² cardboard, contents made from strong 120 g/m² paper in two-colour print, 200 pages in size
• Live your dream: get this ingenious companion for bodybuilding, training, muscle building and weight loss! Achieve your goals and get the most out of you. Let's go!

The original KAWAI-KAMI nutrition and training diary for men and women is designed to document and optimise your workout and diet – clear, stylish and effective. It is the perfect companion for the gym – handy and robust. It helps you analyze and improve your training. Special features: - High quality nutrition and training diary for strength training, fitness, bodybuilding and cardio- Clear structured - without frill-blow - Document your training progress and increase your motivation- Space for 80 workout and 80 diet days- Compact in DIN A6 format- Colour inner pages, 120 g paper for a good grip Structured and easy to use: 1. WORKOUT DIARY: On the right pages you write down your workouts. For each exercise, you can wear up to 5 sets, weight and repetitions; above you mark the day of the week – this is useful for split workouts; below you enter your cardio training. 2. NUTRITION DIARY: On the left pages you can document your diet; view your consumption of total macronutrients and total calories. 3. SUCCESS CONTROL: after 16 training days each – you have an overview of your training success! 4. ANNUAL CHANGE: Circle your training days. Here you will gain an overview of your long-term training rush here. 5. MUSCLE GROUP OVERVIEW: Includes exercise suggestions. 6. TRAINING AND FOOD STIPS. 7. NOTICES: At the back of the diary you have space for personal entries.