Evergreen Wellness Senior Fitness DVD Bundle – 28 Day Size Down Challenge + Little Black Dress 14 Day Workout + Rock the Walk 30 Day Walking Program – Low Impact Home Exercise DVDs for Women & Men 50

• Take the Challenge - Rock the Walk Exercise DVD is a 30-Day at home workout DVD for beginners that starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of this walking videos dvd program, with rest and recovery days each week.
• Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women / Men 50-80+
• Take the Challenge - Little Black Dress is an at home workout DVD for beginners designed to get you back into your little black dress in 14 days. Ideal exercise for seniors women over 50, offering modifications while protecting joints and boosting energy.
• Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
• Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.

Stay active, energized, and motivated with the Evergreen Wellness Senior Fitness DVD Bundle featuring 3 complete low impact workout programs designed for adults ages 50-80+. This home workout collection includes the 28 Day Size Down Challenge, Little Black Dress Workout Program, and Rock the Walk Walking Exercise DVD. Each program is designed to help improve strength, flexibility, endurance, balance, coordination, and overall wellness through easy-to-follow exercises that fit into your daily routine. Led by celebrity trainer Jaime Brenkus, these beginner-friendly fitness DVDs start with simple 8-minute workouts that gradually increase over time, making them ideal for seniors, beginners, and adults returning to exercise. Enjoy walking workouts, low impact cardio, strength training, body toning, and mobility-focused routines without needing a gym membership. Designed for active workouts at home with minimal equipment, these programs can be completed using light hand weights, comfortable walking shoes, a towel, yoga mat, and an optional sturdy chair for balance support during select standing exercises. All workouts are performed standing or moving—there are no seated chair exercises included in these programs. This senior fitness DVD set also includes access to BONUS wellness resources such as extra form videos, healthy eating guides, grocery shopping tips, printable calendars, and self-reflection worksheets to help support long-term healthy habits. Perfect for women and men looking for convenient low impact exercise programs, beginner home workouts, walking fitness routines, and healthy aging support.