EVERGD 32mm Wooden Gymnastic Rings Adjustable Rings Hoops with Buckle Straps For Calisthenics CrossFit Strength Home Workout Muscle Training Pull Ups

• 100% brand new and high quality, the Gymnastic Rings is made of HIGH-QUALITY BIRCH, grip-ability, load-bearing capacity and durability. Measurements correspond to international gymnastic competition guidelines. Maximum load: 772 lbs(350 kg).
• Gymnastic Rings are ideal for tremendous gains in upper body and core functional strength. Great for body weight workouts such as push ups, pull ups, dips, rows, muscle ups, chest flies and many more.Well made, strong straps. Hoops have a firm, smooth feel in the hands.
• The thickness of the rings is 32mm. The Gymnastic Rings is one of the simplest and most effective strength tools. The Gymnastic rings are a quick set-up. Once you thread our professional straps correctly through our solid buckles, you’re ready to go. Do all your ring workouts with confidence, no need to be concerned about faulty buckles and slipping straps
• It comes with HIGH-STRENGTH, EXTRA-WIDE SAFETY 15ft long nylon STRAP for greater adjustment lengths
• Gymnastic Rings suitable for many occasions: In conjunction with door anchors, you can use the door for training at home, or you can exercise with other fitness equipment in the backyard, basketball court, sports field, gym and other places to enjoy the fun of training.

High grade birch wooden material,especially wood grain gives a superior natural grip. Advanced design keeps the rings stable ,allows for quick mounting. Unlimited body-weight exercises that engage your muscles and core. Great to use for push-ups, pull-ups, dips, body rows, iron cross,muscle ups and so on. Challenge yourself with the muscle-up, a move that works every muscle in your upper body. Accessible for beginners, with gentle progressions towards harder skills. Secifications: Rings Pipe Diameter: 32mm(1.26 inch) Rings External Diameter: 23cm(9.06 inch) Nylon Webbing Straps (W x L): 25mm*4600mm Installation instructions: 1: Please insert the strap in the rings. <2>: Please use one hand to hold the buckle and the another hold the end of the strap. 3： Push the strap back from the buckle. 4: Take out the strap and adjust the length of it. Package includes: 2 x Wooden Gymnastic Rings 2 x High-strength Nylon Webbing Straps with Quick-lock Buckles