Ergonomic Adjustable H-Shaped Grip Hand Trainer,Upgraded Grip Strength Trainer Adjustable Resistance 11-363 Pounds,Forearm Strengthener w/Counter,for Stress Relief Strengthen Wrist,Forearm Fingers

• 【Ergonomic H-Shaped Adjustable Grip Trainer with Counting Function】This redesigned H-frame hand gripper features a comfortable symmetrical grip curve that fits palms of all sizes. Built-in digital counter automatically records training reps, helping you track workout progress without manual counting for consistent grip training.
• 【Wide Adjustable Resistance Range: 11–363 Lbs for All Training Levels】Twist the central knob to freely adjust tension from light 11 lbs rehabilitation strength up to heavy 363 lbs hardcore training. Suitable for beginners, athletes, rock climbers, guitar players, and users recovering from hand injuries alike.
• 【Full Arm Muscle Targeting: Fingers, Wrists & Forearms Strengthener】Uniform tension distribution activates all finger groups, wrist flexors and forearm muscles simultaneously. Regular use boosts pinch power, relieves stiff joints and prevents fatigue from long typing or manual labor.
• 【Dual Function: Muscle Training & Daily Stress Relief】Light resistance mode works as a soft fidget tool to release anxiety, ease nervous tension and calm hands during office work, study or travel. High tension setting delivers intensive strength building for fitness and sports performance enhancement.
• 【Portable Compact Design for On-the-Go Training】Lightweight mini size easily fits pockets, gym bags and desk drawers. Made of sturdy wear-resistant spring and non-slip soft handle covers, safe for long-term daily use at home, gym, office and outdoor travel.

【ADJUSTABLE RESISTANCE】Designed for home gyms, this trainer offers a wide resistance range of 5 to 165 kg (11 to 363.7 lbs). Enthusiasts and climbers can customize tension instantly, making it suitable for evening quiet routines. 【PROGRESS TRACKING】Ideal for office workers and athletes at their desks, this red and black device tracks daily exercise. The mechanical counter registers 0 to 99 presses, allowing for structured routines during work breaks. 【ERGONOMIC TPR GRIP】Featuring an ergonomic handle coated in slip-resistant TPR rubber, this device ensures comfortable placement for all fingers. The curved handle shape prevents hand fatigue during high-repetition training sessions. 【QUIET AND PORTABLE】Weighing just 395g, this silent compact unit fits easily in backpacks for gym commutes or travel. Use it quietly in library study areas or office cubicles without producing any clicking sounds to distract nearby people. 【SOLID STEEL BUILD】Engineered with strong titanium steel and a dual-layer coil spring, this 13.4 x 16 cm / 5.28" x 6.30" portable equipment provides consistent tension. The rugged construction withstands intense daily workouts. Package list: 1x Hand Grip Strengthener