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$37.99
Diabetes Log Book - with Food & Blood Sugar Diary โ€” image 1
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Diabetes Log Book - with Food & Blood Sugar Diary

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$37.99
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About this item
  • BLOOD SUGAR LOG - Record blood glucose levels before & after each meal (including snacks), and morning (fasting) & bedtime levels.
  • FOOD LOG - Track only the two things that matter - carbs & calories - leaving lots of space in this planner to list everything that went into each meal.
  • TRACK MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day.
  • WATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake).
  • INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score. Test yourself on how long you can hold a fast.
  • BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day.
  • SLEEP JOURNAL - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score.
  • MOOD & ENERGY TRACKER - How are your symptoms, food, and everything else affecting your mood & energy levels? This is important, so make a record of it!
  • EXERCISE LOG - Did you walk? Go for a run? Lift some weights? - Write it down.
  • SPIRAL BOUND NOTEBOOK, 120 PAGES: for 60 days worth of tracking. A5 SIZE (15 x 21 cm): fits in a large pocket or small bag, so you can take it with you on the go.
Product details
Brand
OptiLiving Publishing
Manufacturer
OptiLiving Publishing
Colour
Yellow & Blue
Size
A5
Part number
dmj01spiraluk
EAN
5060862710139

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10 Trustpilot reviews total, with 2 shown at a time.

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Excellent
4.5 average rating
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Sigalit
๐Ÿ‡ฎ๐Ÿ‡ฑ ยท January 2026
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I wrote to Bigamart's customer support and they accompanied the process of reshipping the item until it finally arrived. I felt a genuine effort to solve the problem till it was finally solved.

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Verified buyer
๐Ÿ‡ฆ๐Ÿ‡บ ยท November 2025
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The package was here in Australia from England in a few days โ€” so quick! Something was missing and they refunded it straight away. Pretty happy with these guys.

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