Cross Country with Confidence Hypnosis CD. This Self Hypnosis recording will help you to remain calm, relaxed and confident whilst riding cross country. If you are relaxed it will help your horse to relax just when you both need it the most.

These updated and revised CD’s include background music at specific and relevant intervals, and the therapeutic sections of each discipline have been extended to encompass a broader spectrum of issues and concerns. Specifically designed to help overcome a lack of confidence, negative thoughts and/or feelings of fear or apprehension when approaching and jumping various types of jumps and obstacles found on a Cross Country course. This CD is produced by Sharon Shinwell, Clinical Hypnotherapist and co author of the book 'Ride With Confidence' Whether you compete at affiliated level or just for fun at local level, approaching a solidly constructed jump, in less than perfect ground conditions can be a scary prospect. Perhaps you have just moved up from one level to another, and for the first time you are jumping obstacles you have not seen before, or you are already at quite a high standard and something has happened to shake your confidence, either way, this CD will help you relax and stay calm as you approach, and jump various obstacle that you may find on a cross country course. Incorporated into this CD is a technique - a physical trigger - that you can use when riding to reaffirm a positive state of mind and boost your self-confidence. How Cross Country with Confidence can help: Employing Hypnotherapy Techniques, and a Physical Trigger, to help you control feelings of anxiety, apprehension, and negative self-talk and physical tension; enabling you to focus on the various types of jumps and course ahead, whilst remaining relaxed, calm, confident and positive. Giving you and your horse the best possible chance of success.