CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD

• DIFFERENT DIFFICULTIES: This workout has options on its difficulty to properly match your physical capacity. We have 2 options, the first one is for those who are new to this type of workout, we have the beginner level. On the other hand, we also have the advanced level for those who are already experienced with this type of workout, this difficulty will provide them with more challenge thus will have more reward.
• DUMBBELL ONLY: You wont be needing to buy more equipment for this workout routine. All you need is a dumbbell to put tension in your muscles. You can do this workout conveniently at home or at the gym.
• BODYBUILDING LEGEND COACH: Coach John Hansen, a 3x Natural Mr. Universe and Natural Mr. Olympia, guides you through the best dumbbell routines for men 50 years old and beyond. Develop stronger muscles in your body, shed a sweat, increase intensity and learn from the best in bodybuilding and add both size and strength to your physique. The trainer that will help you train hard to well built muscle.
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Product description The Dumbbell Workouts for Guys Over 50 series is specially designed for the beginner to intermediate level lifter to increase total body strength and muscularity. All of these routines are done with just a few dumbbells hitting all of the muscles in the body. These 6 workouts are suitable for all level weight lifters and fitness enthusiasts. Using only dumbbells, these routines target all areas of the body safely and effectively. These routines can be done in any order and it’s recommended to do a combination of these workouts 3-5 days per week for optimal results. Please allow adequate rest time between the same workout as indicated by John Hansen. Episodes: 1. Chest & Back Size 2. Total Body Power 3. Upper Body Blast 4. Lower Body Blast and Abs 5. Shoulder Boulder Workout 6. Arm Blast. You can also search for these dumbbell workout dvd, critical bench workouts dvd, bodybuilding dvd, weight training dvd and weight lifting dvd. Legal Disclaimer Critical Bench and contributors are not engaged in rendering medical, legal or other professional advice, and the contents of Critical Bench's publications are not intended to take the place of such advice. Please consult a physician or other appropriate professional before using any of the information, advice, goods, services or other resources that you may find on our web site or other resources that may be mentioned or made accessible through our web site. Please use caution and common sense in evaluating and using this or any other resource. Critical Bench contents are made available without warranties or guarantees of any kind, and Critical Bench disclaims any liability for injury or damage resulting from the use of the Critical Bench program or any information, advice, goods, services, or other resources that may be mentioned or made accessible through our web site. Critical Bench reserves all rights under copyright, trademark and other applicable law in the contents of Critical Bench's publishings and the trademarks and service marks of Critical Bench used in this publication.