Core Exercise | Full Core Workout | Improves Strength Training | Laminated Gym and Home Poster | Includes Online Video Training Support | Size - 594mm x 420mm (A2) | Improves Personal Fitness

• BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Core Exercise poster. Reach your fitness goals and maximise every workout, every time.
• EASY & EFFECTIVE EXERCISES. The Core poster covers a range of exercises with step-by-step images, including those for: Upper Abdominals, Lower Abdominals, Obliques and Inner Core. The clear explanations and visuals will help to ensure proper techniques that maximise the great effects of core exercise. Take control of your workouts and improve your training routine with our comprehensive Core poster.
• FREE ONLINE TRAINING SUPPORT. The Core wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
• COLOURFUL WALL DISPLAY. The poster is easy to follow with effective exercises that let you work at your own pace. Laminated, bright and colourful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
• MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Core poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Burn fat, tone-up and increase your strength with our informative and motivating full package Core Exercise poster.

The Core Exercise poster is a fantastic reference point for gym users of all abilities, providing an extensive range of abs and core exercises, training tips and advice for training the core. The chart identifies the everyday benefits of training your core, covering crunches, v-sits, lower body twists, wood chopper, rollouts, planks, alternate arm and leg raises.