Carbs & Cals Gestational Diabetes: 100 Recipes Designed by Diabetes Specialist Dietitians

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A diagnosis of gestational diabetes can be overwhelming, and demands greater focus on your diet and lifestyle. However, managed properly, you can still have a very healthy pregnancy and we are here to help! Carbs & Cals GESTATIONAL DIABETES features a range of beautifully designed, mouth-watering recipes, scrumptious snacks and daily meal plans - all designed by diabetes specialist dietitians. This visual guide helps you understand the best foods to choose, manage portion sizes and monitor the amount of carbs you consume - keeping your blood glucose levels well under control. FEATURES: * 80 delicious, easy-to-prepare meals * 20 quick & tasty snack ideas * 14 daily meal plans * 430 photos of ingredients to help you plan your own meals and snacks * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg * An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes CHAPTERS: * 20 breakfasts * 8 curries * 10 salads * 16 soups & stews * 26 general meals * 20 snacks * 72 pages of individual ingredients This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.