CampTeck U6765 Inflatable Air Stability Balance Wobble Cushion (32cm) with Hand Pump for Core Training, Agility, Gym Workouts, Yoga, Comfortable Sitting - Blue

• LONG-LASTING: wobble balance board made from thick and robust plastic
• DUAL SURFACES: 2 surfaces, one with dimples and one with a smoother subtle bobbled effect
• EASY TO INFLATE: supplied with a compact hand pump for quick and easy inflation. Its maximum diameter is approx. 32cm/12.5 inches
• VERSATILE: this balance wobble cushion can target several muscle groups including the lower back, legs, torso and glutes
• SUITABILITY: Great for use in the gym, home or in the office as a back cushion. Ideal for variety of core stability exercises

The CampTeck balance wobble board can be used for standing and balancing exercises. Good for active sitting, muscle strengthening and joint Made from durable and plastic with anti-slip surface. With 2 different nodule surfaces for foot massage and sensory work Includes compact hand pump, so you can start seeing benefits from using the air wobble cushion straight away! Instructions: The needle has to be inserted fully for the valve to open and air to enter the wobble cushion. Apply slight pressure once the needle is in the air hole and you will feel it push beyond the valve into the cavity of the wobble cushion. Do not fully inflate the cushion- it needs to be half inflated for it to work for its intended purpose. If you want to deflate it, simply put only the needle into the air hole valve, and push the air out by press on the cushion. Warning: Product is not suitable for children under 14. Adult use only, before commencing exercise, always consult your doctor or therapist.