BYANIKA Mini Bedtime Journal - Blue, A6 Size | Switch Off For Sleep | Daily Wellbeing, Reflection, Gratitude, Self-Love & Mindfulness Diary | Track Thoughts & Ideas | 5-Minute Ritual | Self-Care Gift

• 🗣️ MINDFULNESS ROUTINE: End each day with a positive mindset to help you prepare for sleep & wake up feeling more restful; write down what's on your mind (including reminders/to do's for tomorrow), what you're grateful for & reflect on your day for a more restful and peaceful sleep
• 📖 POCKET SIZE: This small A6 pad (105 mm x 148 mm) is perfect for your bedside table, nightstand drawer, handbag or travel, while also having plenty of space to write down your thoughts, reflections & feelings for a 5-minute pre-bed ritual
• 🔖 UNDATED PAGES: This note planner contains pages with no dates so you can start your diary whenever feels right for you; backed on protective greyboard, it it contains 50 easy rip-off sticky sheets
• ❤️ HIGH-QUALITY: Made from quality 120 gsm smooth paper, this nighttime writing pad offers durability & a premium, luxury feel as you write down any cares or worries before bedtime
• 🎁 GREAT TO GIFT: This self care journal is a great relaxation present for a friend or loved one; give the gift of mindfulness & better sleep & sweet dreams; perfect for thoughtful Christmas or a birthday present

Evening ritual to help you reflect, declutter your mind and put the day to bed on a positive note This cute travel-size A6 bedside notebook has been designed to help you prepare your mind for sleep and wake up feeling more positive. If you have trouble switching off at night, practice this evening ritual of writing down what's on your mind. 1. Use the prompts to help you reflect on your day, to remember tomorrow's to dos and to practice daily gratitude... 2. Use the dotted lines to express yourself freely - thoughts you didn't have time for during the day, mind map, affirmations or doodles. Now turn off the light and sleep tight...