Bodytec Wellbeing hot and Cold Foot Roller (1)

• Provides a kneading effect
• Relief from tightness, heel spurs plantar fasciitis
• hot and cold relief for 30 mins
• place in hot water or freezer
• uniquely contoured shape with a textured surface to massage the feet

Product description Relieve tired, achy feet naturally with the hot and cold foot roller. Specially designed to release tension and increase circulation, this unique roller combines a waved shape with a textured surface to massage the contours of the feet. Place the foot roller in hot water or the freezer for additional therapeutic relief. It will maintain its temperature for up to 20 minutes. Directions 1. Place the foot roller on a flat surface. 2. If using hot therapy, place the foot roller in hot water for several minutes or until it reaches the desired temperature. 3. If using cold therapy, place the foot roller in the freezer for a few hours or until it reaches the desired temperature. 4. Apply gentle to moderate pressure while rolling the foot roller under your feet, focusing on areas with tension or discomfort. 5. Use the foot roller for up to 30 minutes, alternating between hot and cold therapy as needed. 6. Clean the foot roller with warm, soapy water as necessary. Safety Warning 1. Place the foot roller on a flat surface. 2. If using hot therapy, place the foot roller in hot water for several minutes or until it reaches the desired temperature. 3. If using cold therapy, place the foot roller in the freezer for a few hours or until it reaches the desired temperature. 4. Apply gentle to moderate pressure while rolling the foot roller under your feet, focusing on areas with tension or discomfort. 5. Use the foot roller for up to 20 minutes, alternating between hot and cold therapy as needed. 6. Clean the foot roller with warm, soapy water as necessary. Do not use the foot roller for more than 20 minutes at a time to prevent overheating or frostbite. Always follow the instructions for temperature control to avoid burns or injuries.