BODYMATE 30cm Long Standard Medium-Hard Smooth Foam Roller with Free E-Book

• SIMPLE AND EFFICIENT: Big enough (L30 and D15cm) for full-body training, yet lightweight and easy to carry. Medium hardness suits both beginners and the more advanced. The smooth surface is perfect for a full body deep tissue massage.
• MANY HEALTH BENEFITS: The BODYMATE standard fascial roller is the perfect training aid for deep tissue muscle massage which can help improve your blood circulation, increase your strength, combat pain and activate the deep tissue.
• VERSATILE: An important training aid for crossfit, yoga, strength training, bodybuilding, boxing and MMA (mixed martial arts) - a great massage roller for all sports and fitness enthusiasts. The BODYMATE standard massage roller is made of EPP (expanded polypropylene) foam and suitable for the back, legs, buttocks, neck and shoulders. It can help prevent injuries and also support recovery following an injury.
• FREE EXERCISE BOOK: After an introduction to explain what fascia is, you will find 25 illustrated exercises using the fascial roller. Download a PDF version of the E-Book "Work Out with the BODYMATE Fascia Roller" by Claire Alix Anderson here: www.allmates.com/FoamRollerEN.pdf
• Quality BODYMATE branded product.

HOW DOES IT WORK?: When the body pushes down on the flexible foam, the foam pushes into the muscle and connecting tissues, loosening muscles and stimulating circulation. Another benefit is 'myofascial release', where the same roller activity helps straighten out blocked muscles and their relation to adjacent fascia tissue. IMPROVED CIRCULATION: The BODYMATE standard fascial roller can help improve your blood circulation. Good circulation can lead to lower blood pressure and a better range of motion. VERSATILE: An important training aid for crossfit, yoga, strength training, bodybuilding, boxing and MMA (mixed martial arts) - a great massage roller for all sports and fitness enthusiasts. The standard massage roller by BODYMATE is suitable for the back, legs, buttocks, neck and shoulders. Using the roller can help prevent injuries and also support recovery following an injury. PREMIUM QUALITY: The BODYMATE standard foam roller comes in two different lengths, 30 or 45cm, and has a diameter of 15cm. There is also a choice of colour. Ideal for full-body training, yet lightweight and easy to carry. This medium-hard foam roller has a smooth surface, and suits both beginners and the more advanced. The BODYMATE standard foam roller is made of EPP (expanded polypropylene) which is 100% eco-friendly, recyclable and does not contain pollutants or plasticisers such as phthalates. FREE E-BOOK: With every BODYMATE fascial roller you will receive a PDF e-book "Training with the BODYMATE fascial roller" by Claire Alix Anderson. 100% SATISFACTION, OR YOUR MONEY BACK: If you are not totally satisfied, we offer a 30 day 100% money back guarantee (minus shipping costs).