Bodymate Fascias Massage Roller Standard Length 30 cm Diameter 15 cm Medium Hardness + Free E-Book – Apple Green

• Includes exercise booklet [English language not guaranteed]. After an introduction to fascias, this book offers 25 illustrated exercises explained in detail. Download the PDF of the Exercise Book for your BODYMATE massage roller signed Claire Alix Anderson by following this link: www.allmates.com/FoamRollerEN.pdf
• Simple and effective: The perfect fitness equipment for self-massage and massaging your fascias. 30 cm long and 15 cm in diameter, this roller is the ideal size for amateurs and professionals looking for a massage roller that is not too soft or hard. Large enough to massage the entire body and light enough to be carried easily.
• Improves circulation: This fascia massage roller helps to improve the blood circulation of your muscles. Its smooth surface is perfect for a whole body massage. Increase your strength, reduce pain, activate deep tissue and improve flexibility.
• Ultra versatile: A great roller for Crossfit, Yoga, Bodybuilding, Boxing, MMA and bodybuilding. Made from expanded polypropylene foam suitable for massaging your back, legs, buttocks, neck and shoulders. This roller will help prevent injury and promote the regeneration of your muscles.
• Premium quality: This massage roller is made of environmentally friendly EPP (expanded polypropylene). Polypropylene is 100% recyclable. Free from plasticisers and chemical agents. Made from expanded polypropylene (or ethylene-vinyl acetate). EPE (expanded polyethylene) rollers are certainly cheaper, but they are too soft, hence the choice of EPP foam for this product.

HOW DOES IT WORK?: When the body pushes down on the flexible foam, the foam pushes into the muscle and connecting tissues, loosening muscles and stimulating circulation. Another benefit is 'myofascial release', where the same roller activity helps straighten out blocked muscles and their relation to adjacent fascia tissue. IMPROVED CIRCULATION: The BODYMATE standard fascial roller can help improve your blood circulation. Good circulation can lead to lower blood pressure and a better range of motion. VERSATILE: An important training aid for crossfit, yoga, strength training, bodybuilding, boxing and MMA (mixed martial arts) - a great massage roller for all sports and fitness enthusiasts. The standard massage roller by BODYMATE is suitable for the back, legs, buttocks, neck and shoulders. Using the roller can help prevent injuries and also support recovery following an injury. PREMIUM QUALITY: The BODYMATE standard foam roller comes in two different lengths, 30 or 45cm, and has a diameter of 15cm. There is also a choice of colour. Ideal for full-body training, yet lightweight and easy to carry. This medium-hard foam roller has a smooth surface, and suits both beginners and the more advanced. The BODYMATE standard foam roller is made of EPP (expanded polypropylene) which is 100% eco-friendly, recyclable and does not contain pollutants or plasticisers such as phthalates. FREE E-BOOK: With every BODYMATE fascial roller you will receive a PDF e-book "Training with the BODYMATE fascial roller" by Claire Alix Anderson. 100% SATISFACTION, OR YOUR MONEY BACK: If you are not totally satisfied, we offer a 30 day 100% money back guarantee (minus shipping costs).