BLACKROLL® Twin Fascia Roller (30 cm x 13 cm), Massage Roller with Spine-Saving Groove, Fitness Roller for Targeted Self-Massage, Medium Hardness, Made in Germany, Rainbow

• Flat and point: thanks to the recess for the spine, the back roll can be used for both flat and spot self-massage - with stimulation of the skin.
• Effective training: the sports roller is ideal for treating the spine, calves and all parallel muscles. The spine is not strained.
• Improved blood circulation: thanks to the twisting of the material in the middle of the gymnastics roller, the skin and the tissue are stimulated. Ideal for massaging legs and arms.
• High product quality: made from 100% recyclable materials and free from chemical propellants and propellants, the Blackroll fascia roll stands for the highest quality. Made in Germany.
• Box contents: Blackroll Twin, combination of fascia roll and fascia ball, stylish carbon look, free training exercises in the Blackroll app, can be combined with the booster, 30 x 13 cm, rainbow

Product description BLACKROLL Twin fascia roller with recess for the spine. The BLACKROLL Twin combines the functions of a fascia roller with that of a fascia ball. Equipped with a cut-out in the middle, the back roller is ideal for massaging the back, as it does not touch the spine. Since the surface is slightly wider than a classic massage ball, the application can be done both flat and point-wise. In addition, the wringing in the middle of the roller stimulates the skin pleasantly - ideal for massaging arms and legs. With the help of the sports roller, muscle tension, which can lead to back pain or neck pain, can be prevented. Fascia training provides better blood circulation, strengthening and regeneration of the fascia and muscles. Versatile use is the facial roller medium, so that various training exercises can be performed. For further exercises, the foam roller can also be combined with the BLACKROLL Booster for intensive self-massage with vibration. The massage roller is made from recyclable materials in sustainable production and free from chemical propellants and propellants, making it 100% recyclable. The material is odourless and is easy to clean. In addition, the fascia roller impresses with a stylish carbon look. Advantages: Ideal back roller with cut-out for the spine. For flat and selective self-massage. Ideal for back and legs. Stimulates tissue and improves blood circulation Stylish carbon look Made in Germany Lightweight (104g) Dimensions: 30 cm x 13 cm. Colour: rainbow. Directions 1. Position the fascia roller on the desired body area, such as the back, calves or arms. 2. Slowly roll up and down the roller to massage the muscles and fascia. 3. For a targeted massage, you can use the cut-out in the middle of the roller to avoid the spine. 4. Use the wringing in the middle of the roller to stimulate the skin and tissue. 5. Be careful not to apply too much pressure, especially in injured or sensitive areas. 6. For a more intense massage, you can combine the roller with the BLACKROLL Booster. Safety Warning Avoid applying excessive pressure. Do not use on injured or sensitive areas.