Better Health - Exercise, Nutrition & Wellness Journal - Stay healthy with our handy, simple tracking charts - A5 size with 104 undated pages - For A Happier, Healthier Life (Beige)

• TRACK YOUR LIFESTYLE - Simple, convenient exercise, nutrition and lifestyle charts which will encourage you to live a happier, healthier life
• HANDY WELLBEING REMINDERS - To track water intake, blood pressure, heart rate, medication, vitamins and general self care
• USEFUL TIPS FOR A HEALTHY LIFESTYLE - Set goals and track your achievements
• STURDY BOOK DESIGN - Quality 100gsm sustainably sourced paper with double strength black wires to withstand the rigours of daily life
• PERFECT GIFT - For everyone looking to lead a healthier, happier life
• QUALITY ASSURED - Every Better Health Planner is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition
• RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council
• UK COMPANY - All our Planners are manufactured in the UK as we are dedicated to environmentally and socially conscious production standards

Our Better Health Planner is ideal for tracking your lifestyle with a view to improving everyday nutrition and exercise. With simple charts for nutrition, exercise, habits (both good and bad!), sleep, water intake and many other mindfulness tables the journal is an ideal way to improve your lifestyle. The planner is made from quality materials which means it will last for as long as you need it to making it ideal to refer back to at a later stage and see just how much your life has improved since taking care of your nutrition, exercise and habits etc.