BeneLabel Punch Bag Bracket, Boxing Bag Wall Mount 360 Swivel Punching Holder Stand Frame Adjustable Foldable Speed Bag Joist Mounted Hanger with Spring for Boxing Exercise Training,44-64cm/250-400lbs

• 【Adjustable & Extendable & Foldable】: Adjustable Length from 44-64cm and adjustable height from 33-45cm. With 20cm spring and carabiner, you can hang your heavy bag at the optimal distance and height for maximum comfort and performance.
• 【Multifunction & Silent Rotaion】: Our bracket is compatible with most types of heavy bags, including boxing bags, punching bags, speed bags, MMA bags, Muay Thai bags, kickbox and also swing, hammock. It is ideal for home gyms, garages, basements or any indoor or outdoor space where you want to practice your favorite contact sports. With 360 silent bushing make is swivel freely and smoothly, reducing noise and wobbling.
• 【Easy to Install】: Just follow the simple instructions and mount this heavy bag hanger on any concrete wall, dry wall or wood post with the included hardware (M8 screws for wood and M10 bolts for concrete). It’s compatible with most heavy bags up to 250-400lbs（different loaded weight due to extendable length, maximum length with 250lbs, while minimum length with 400lbs), so you can hang your favorite bag and start punching away in minutes.
• 【Durable & Rust-Resistant】: Our wall mounting punching bag hanger is made of high-quality metal with corrosion-resistant coating that can withstand any weather condition. The smooth surface and rounded edges prevent scratches and injuries, so you can enjoy safe and healthy workout environment.
• 【Satisfaction Guaranteed】: If you are dissatisfied with any reason, please contact us freely on any query.

BeneLabel Wall Mount Heavy Bag Hanger with Spring and Swivel