Bellaroca® Portable Hangboard Bar for Rock Climbing – Beech Wood Climbing Fingerboard with Adjustable Rubber Plates and 12+ Grip Combinations for Bouldering and Finger Strength Training

• Six Hold Types: Three sets of 4-finger pockets at 20mm, 15mm and 10mm depth replicate real climbing wall holds, board-edge holds support pull-ups, a central slot trains one-arm pull-ups and corner technical holds develop mono and duo finger positions for climbers working on precision grip and bouldering performance.
• Smooth Beech Wood: Carved from a single block of natural beech wood with a smooth finish and fully rounded pocket edges that are gentle on skin during extended dead hangs and repeated finger training sessions.
• Adjustable Rubber Plates: Four 3mm rubber plates insert into any main pocket to reduce depth on demand giving over 12 grip combinations in one portable climbing fingerboard without additional equipment.
• Beginner to Advanced: Combined with the rubber adjustment plates, pocket depth ranges from 20mm open-hand hangs down to 4mm crimps making this a practical finger strength training tool for climbers at every level.
• Complete Training Kit: This portable hangboard weighs 1.2kg, includes a 3-metre rope for setup in under 60 seconds from any indoor or outdoor anchor point and comes with step-by-step assembly instructions and a structured workout plan.

The Bellaroca climbing hangboard is a portable beech wood fingerboard built for finger strength training across rock climbing, bouldering, sport climbing and home gym sessions. Carved from a single block of natural beech wood at 50×10×2.9 cm, the board delivers a stable and skin-friendly grip surface with a smooth finish and fully rounded pocket edges throughout. Three sets of 4-finger main pockets at 20mm, 15mm and 10mm depth cover the full range of open-hand and crimp training positions. The pocket sizing replicates real climbing wall holds, allowing structured progression from comfortable 20mm hangs through to demanding 10mm crimp work as finger strength develops. Four 3mm rubber adjustment plates insert into any pocket to reduce depth on demand, creating over 12 distinct grip combinations in a single portable hang board. Combined with the adjustment plates, pocket depth ranges from 20mm open-hand hangs down to 4mm crimps, covering the full training range from first sessions to advanced finger conditioning for beginner and advanced climbers alike. Board-edge holds support standard pull-up training while the central slot is sized for one-arm pull-up work. Corner technical holds on each end of the board develop mono and duo finger positions, supporting the precision grip strength needed for advanced bouldering and sport climbing moves. At 1.2kg and 50 cm wide, the board is solid underhand and easy to pack into a climbing bag. The included 3-metre rope allows setup in under 60 seconds from any suitable anchor point indoors or outdoors — at home, at the gym, at the crag or from a beam or tree on location. The full package includes four rubber adjustment plates, the rope, step-by-step assembly instructions and a structured training plan.