BC Vibrant Health Full Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Machine

• 54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine
• 2 LARGE (18" x 24") LAMINATED WHOLE BODY VIBRATION POSTERS - Arrange on your wall vertically or horizontally to fit your space.
• TARGET PROBLEM AREAS & EASY TO USE: Positions are organized by body area and difficulty level: Beginner, Intermediate, Advanced levels for Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body.
• NOW LAMINATED! HEAVY DUTY, BOTH SIDES - Waterproof, no creases, rips or tears - Beautiful, Durable and Long Lasting
• WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky

54 Exercise, Stretching and Massage positions designed for use with WBV. Two Large (18″ x 24″) durable laminated posters. Can be arranged side by side or one on top of the other on the wall for easy viewing and use. Positions are organized by body area and difficulty level. Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back Relaxation for the Lower Body, and Upper Body Beginner, Intermediate, Advanced levels. WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky