BBS LONG & STRONG | Stretching + Flexibility: 30-Day Flexibility Optimisation Training Program (with videos)
Product description
This guide includes access to ONLINE TRAINING VIDEOS and a 30-DAY PERSONALISED FLEXIBILITY PLAN. Suitable for all ages and levels, the BODY BEFORE SKILL™ Training Method for stretching and flexibility bring together decades of experience and knowledge from a variety of disciplines: cheerleading, dance, ballet, martial arts, gymnastics, yoga, pilates and corrective movement. The training guide and videos are based on the latest sports science research adapted for everyday use and level. Includes detailed explanation and training plans to optimise your flexibility potential, and illustrated body stretches with explanations for all parts of the body. The BODY BEFORE SKILL™ Training Method helps you with essential tips and techniques to improve your flexibility training, as well as discussing typical mistakes when stretching.
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I wrote to Bigamart's customer support and they accompanied the process of reshipping the item until it finally arrived. I felt a genuine effort to solve the problem till it was finally solved.
The package was here in Australia from England in a few days — so quick! Something was missing and they refunded it straight away. Pretty happy with these guys.
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