Barefoot Science 4 Step Multi Purpose Full Length Size XX-Small

• Barefoot Science works differently than traditional insoles and orthotics that merely brace or cushion the foot.
• The patented design safely stimulates and strengthens the foot's supporting muscle groups, as you gradually advance through the enclosed progressive insert levels to naturally restore optimal foot health and function.
• The Barefoot Science Foot Strengthening System features a distinctive dome design that promotes a progressive treatment program to re-educate and remodel (Stimulate-Strengthen-Restore) the foot towards a biomechanical ideal.
• By treating the cause rather than the symptom Barefoot Science effectively relieves pain and discomfort caused by amongst other things: flat feet, excessive pronation, plantar fasciitis, calluses and fatigue.
• The Barefoot Science Foot Strengthening System is not an instant fix, but with consistent use, works like an exercise program to quickly and safely restore healthy foot function, optimizing comfort and performance.

Product description For the past century the foot care industries have pursued techonologies that brace, cushion and support the foot. Musculoskeletal alignment begins with the feet. Barefoot Science Multi Purpose insoles strengthen the foot and actually correct the issues associated with them. This version has been designed with extra material around the toe area for trimming and is appropriate for shoes that feature a removable insole, such as most athletic and recreational shoes. Typically, the generic insole that comes with these types of shoe is slightly contoured and may interfere with how flat the Barefoot Science System is able to rest in the shoe, so it must be removed. After removing the generic insole, trim the Barefoot Science insole according to the Instructions and place it in the shoe, making sure it lies flat and flush against the ends and sides of the interior of the shoe. Indications flat feet, excessive pronation, plantar fasciitis, calluses, fatigue Directions For those with flat feet begin exercise program with no plugs for first week. Thereafter insert new plug level, starting with plug level 1 and moving up a plug level no faster than one level up per 7 days. If ever discomfort is experienced for more than 3 days when moving up a level then you have gone too far too fast and you should go down a level for 10 days and then retry with higher plug again. Safety Warning Always follow the directions provided with this product. If discomfort is experienced for more than 3 days when moving up a level, go down a level for 10 days and then retry with the higher plug. Do not use this product if you have any foot injuries or conditions that may be exacerbated by foot exercises. Consult a healthcare professional before use if you are unsure about your foot health.