ban.do Daily Journal with Prompts, Undated Self Care Diary, Guided Mindfulness Journal, You're Doing So Well

• Self Care Planner : Our latest issue of the Wellness Planner lets you track your mental, physical, professional, environmental, and community wellness. It’s full of helpful tips and advice, colorful artwork, and check-in sheets. Plus, the pages are perforated so you can tear them out as you go!
• Weekly Reflection : Undated planner features a 2-page spread for each week with room for daily planning, self reflection, and more. The lay-flat spiral binding makes it easy to spread out on a desktop and set intentions and continue personal growth. Plus, every 5 weeks, there is a check in and additional content so you can look back and reflect on your progress!
• Wellness Journal : Each weekly view has simple prompts that allow you to reflect on your week to help keep you on track mentally and physically. Guided journal has sections like: I’d like to accomplish, I’m excited about, did you get a chance to go outside, a friend to connect with, good food to make this week, daily movement tracker and SO. MUCH. MORE!
• Travel Friendly : Weekly (or daily!) planner has an encouraging design that is printed on a flexible cover that is able to withstand busy schedules on the go. Self reflection journal measures 8 inches (20.3) x 6.5 inches (16.5 cm) and easily fits in purses, backpacks, carry-on bags, and more.
• Professional Collaboration : Health journal is created in collaboration with Taylor Elyse Morrison, who works to inspire others to engage in personal development for collective change through her podcast, Be School

Our latest issue of the Wellness Planner lets you track your mental, physical, professional, environmental, and community wellness. It’s full of helpful tips and advice, colorful artwork, and check-in sheets. Plus, the pages are perforated so you can tear them out as you go! helps with affirmations, goal planning, and mental/physical wellbeing...basically, the prompts are guided but simple enough to be used for any kind of self-reflection! Affirmation journal is a great tool for getting to know yourself better and work through thoughts and emotions. Whether used for goal planning, self reflection, habit tracking, or positive affirmations, this journal book is basically a pocket therapist!