

Ball Dynamics BOK-BALANCE The Great Balance and Stability Handbook
About this item
- Over 80 variations of balance and stability exercises for improving core strength
- 61 Pages
- 30-Day warranty
Product description
A series of balance exercises using a wobble board balance cushion BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. Learn how to exercise using a wobble board balance cushion BOSU ball or balance board to improve balance stability core upper body and lower body muscles in a challenging and fun way. Authors: Andre Noel Potvin Chad Benson. Brand: Ball Dynamics. Category: Book. Features 64 pages. Color diagrams of muscle anatomy step-by-step instructions and safety tips. Includes beginning intermediate and advanced level exercises.
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10 Trustpilot reviews total, with 2 shown at a time.
I wrote to Bigamart's customer support and they accompanied the process of reshipping the item until it finally arrived. I felt a genuine effort to solve the problem till it was finally solved.
The package was here in Australia from England in a few days โ so quick! Something was missing and they refunded it straight away. Pretty happy with these guys.
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