AmazingSpark 10 Pcs Grounding Card Coping Skills Card for Anxiety & Stress Relief with Metal Binder Rings Mindfulness Flashcard Meditation & Self-Care Tools Mental Health Therapy Gift for Adults Teens

• Package Includes: you can receive 10 cards and a metal binder ring, these cards offer a variety of coping skills including visual, touch, taste, hearing, smell, movement and multi-sensory techniques; Small and portable, they are good for emotional support and pressure relief anytime, anywhere
• Durable and Portable Therapy Tools: these mental health therapy tools are made of waterproof PVC, which is easy to carry and wear-resistant; Measuring 2.56 x 3.94 inches/65 x 100 mm, you can quickly access therapy activities and therapy tools at any time by simply flipping through or attaching it to your key ring
• Manage Emotional Distress and Crisis: these cards can be applied as a therapeutic tool to help manage emotional distress and crisis; They are suitable for a variety of mental health conditions in adults, and adolescents such as symptoms of BPD, DID, OSDD, CPTSD, PTSD, including panic attacks, pressure, flashbacks, traumatic memories, dissociation and depression
• Powerful Pressure Relief Aid: as mindfulness cards, they provide a coping mechanism for those dealing with pressure and anxiety; They can be applied as a self-help aid or as part of treatment, effectively relieving stress and promoting healthier emotional and mental habits
• Ideal Mental Health Therapy Gift: good for therapists, self-care and mental health gifts; These mindfulness cards help relieve stress, anxiety and depression; It is a thoughtful gift for those who are looking for emotional support and therapy to relieve daily stress and self-care

Product description Features: With an array of vibrant, colorful designs, these therapy cards don't just provide mental health support but also make the process visually engaging. The use of attractive colors is known to evoke positive emotional responses, adding another layer to their therapeutic value. These therapy cards serve as practical tools applied in mental health therapy. They can help therapists guide people dealing with mental health issues such as anxiety, depression, dissociative disorders, and more. Specifications: Material: PVC Color: colorful Size: 2.56 x 3.94 inches/65 x 100 mm Package includes: 10 x Cards with a metal binder ring Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays. Directions 1. Remove the cards from the packaging. 2. Choose a card based on the coping skill you want to use. 3. Follow the instructions on the card to practice the coping skill. 4. Repeat as needed.