All my Endometriosis shit: A diary notebook to record pain levels , mood, food triggers and symptoms. Best gift idea to anyone with chronic pain.

• Brand: Independently published
• Binding: paperback

Hello! If you have been suffering from Endometriosis for a while now, and you were thinking about start journaling your daily life with Endometriosis and keep records of daily feelings, mood, and pain levels. Then look no more because this journal was made specifically for you and it will allow you to keep records of a lot of things in a neat way. This Endometriosis journal will allow you to : * Keep a record of everything that you might need for your next doctor's appointment. * Every day starts with gratitude and things you grateful to have. *hours slept, to make sure you get enough sleep every night. * Mood, Track your daily mood and your feel overall. * Write down the location of pain you feel and how bad is it. * Record your daily meals Breakfast / lunch / dinner /snacks . and if you have any reactions or triggers after eating that food. * Energy level throughout the day. * Record all the medicine and supplements you consume every day. * Water intake to make sure that you are staying hydrated. * Record your Training sessions because training is very important if you have fibromyalgia. * Finish every day with the day ratings or how good that day was. * daily bowel movement record keeper. This is a very detailed Endometriosis journal. Could be a really thoughtful gift idea to anyone you truly love suffering from Endometriosis , to show your love and support.