ALFEEL Wing Chun Wall Bag, Canvas Punching Bag for Martial Arts Training

• [MATERIAL] : Made of canvas+galvanized copper button(Not Rust) , thick and comfortable to touch .
• [SIZE] : 13"x11.8" （33x30cm) , the force area is large, the trainer can hit it accurately.
• [WEIGHT] :About 200 g ( filled about 7 kg ), Filler is not included. Fill the bag with rice, beans, sand etc and well on your way for the Wing Chun 1 inch punch or powerful chain punches.
• [TRANING EQUIPMENT] : Excellent item for wing chun kung fu training, help the practitioner to improve their strength .It's a original strength training in Chinese Martial Arts .It is also a decompression method that allows you to release stress and relax yourself.
• [GIFT] : If you are a fan of Chinese martial arts, you absolutely need to try it . It will make you fall in love with Chinese Kung Fu and culture even more.This is also a great gift for Chinese martial arts lovers .

Attention: This punch bag is empty, you need to fill them. Different fillings will condition your knuckles differently.Rice is generally a good filling to start with. Dried beans like black eyes beans or kidney beans give a slightly harder impact. ,the sand is not a best choice. The wall bag is a great way to practice the various strikes of the Wing Chun system, it can also help to develop power in the last inch of the strike .The benefits of Wing Chun Kung Fu extend to body control, co-ordination and balance,and is akin to relearning how your body works.