Affrolling 72 Pcs Anxiety Coping Skill Cards 4.7 x 3.7 Inches Social Anxiety Relief & Self Care Flashcard with Color Packaging Box Coping Strategy Therapy Cards for Family University and Office

• Comprehensive Set: enjoy an extensive spread of 72 pack coping strategy flashcards, each one carrying a piece of knowledge or tactic to combat anxiety; It's providing vast resources to support you on your journey to mental health wellness
• Size and Inclusions: our anxiety coping skill cards are an ideal size of 4.7 x 3.7 inches, they come with 1 color packaging box to keep them organized and accessible; This portrayal of self care flashcards is helpful as you can tap into empowering tools wherever you are
• Ideal for Various Age Groups: no matter what age group you are in dealing with the pressures of studies and social life, these social anxiety relief cards are suitable for everyone; They offer easy to understand visuals and text that caters to various maturity levels, ensuring nobody feels excluded on their path to wellbeing
• Quality Materials: we believe in making products that last as long as your battle against anxiety does; Hence, our anxiety coping skill flashcards are sturdy sided for maximized use and enclosed with double copper paper matte film for enhanced longevity to improve your user experience
• Helpful Tool for Emotional: by using these self care flashcards, managing big emotions doesn't have to be a daily battle; They provide a tangible means to handle feelings of overwhelm, fostering a more capable you to face life's hurdles with ease

Features: These flashcards aren't only about addressing immediate anxiety. They also include tips for logging your thoughts and challenge irrational thinking patterns. Unlock countless ways to cope with anxiety using our informative skill cards. You'll gain insight into grounding techniques, mental imagery, self care ideas, positive affirmations, and ways to reframe your thoughts. Specifications: Material: paper Color: main white Size: Coping Skill Cards: about 4.7 x 3.7 inches/12 x 9.5 cm Packaging box: about 4 x 5 x 1.6 inches/10.5 x 13 x 4 cm Package includes: 72 x Skill Cards 1 x Packaging box Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.