Adjustable Weightlifting Water Bag, 1 kg to 15 kg Aqua Bag with Foot Pump; Portable Strength Training Weight; Water-Filled Dumbbell for Powerlifting, Core Stability, and Functional Fitness

• Adjustable weight capacity: Fill with water to customize resistance from 1 kg to 15 kg; ideal for all fitness levels
• Dynamic instability training: Water shifts with movement, engaging core muscles for improved strength, balance, and coordination
• Durable construction: Made from high-quality PVC for long-lasting use; withstands intense workouts without leaks
• Compact and portable: Empty bag weighs only 1.2 kg; deflates for easy storage and travel convenience
• Easy to fill and empty: One-way valve allows quick water filling and air inflation; includes a foot pump for effortless setup
• Versatile workout tool: Ideal for weightlifting, squats, lunges, curls, rows, and high-intensity interval training
• Clear weight markings: Allows precise water measurement to adjust difficulty and track progress
• Suitable for home and gym: Perfect for functional training, strength workouts, and full-body conditioning

The Hydro bag is a portable weight, perfect for all training conditions and locations. Used by performance athletes, the moving water weight provides an additional component when exercising, by targeting core stability. You can fill the bag from 1-15kg, so the bag increases as your strength increases. Made from strong neoprene handles, the Fit bag is durable and can survive the toughest of workouts. The tidal tank is the fitness product that reacts directly to your type of movement. Lift the water tank straight up to make sure the water flows from side to side at the smallest possible angle. Once this happens, the muscles need to respond immediately and most importantly - work closely together to maintain balance. All of this leads to perfect functional training that can solve problematic movements and injuries. Regardless of the training method you use, you can train your entire body. Fill the bag with water to achieve the required weight. The maximum weight of the bag is around 15 liters or 15kg, but you need to leave space. The more air there is in the bag, the more unstable the weight becomes.