Adjustable Foldable Weight Bench with Pull Ropes, 200KG Stable Strength Training Bench, Utility Incline/Decline Gym Bench for Home Full Body Workout,

• 7-Angle Adjustable Backrest: Features 7 adjustable positions for incline, decline, and flat bench modes. Perfect for bench press, sit-ups, dumbbell curls, and full body workouts. The included 2 pull ropes add resistance training options like rows and chest flyes for a complete home gym experience.
• Sturdy 200KG Weight Capacity: Constructed from heavy-duty steel tubing with high-density foam and durable PVC leather. Tested to support up to 200kg (440 lbs), providing reliable stability for heavy dumbbell training and intense strength workouts.
• Lightweight & Foldable Design: Weighs only 9.3kg for easy portability. The fast-folding design allows you to store it under the bed, behind a sofa, or in a closet after use. Perfect for small apartments and home gyms with limited space.
• Ergonomic Comfort & Protective Padding: Thick high-elastic foam padding combined with non-slip PVC leather offers excellent support during workouts. Includes 4 foam arm pads to cushion pressure during leg holds and abdominal exercises. Safety lock pins ensure every adjustment is securely locked.
• Easy Assembly with Full Accessories: Comes with English manual, 2 small wrenches, and complete screw set (hex screws, nuts, bolts). 90% pre-assembled – simply attach the front support tube, foot tubes, and foam pads. Ready for use in under 10 minutes.

Foldable Adjustable Weight Bench with Pull Ropes – 200KG Capacity, 7-Angle Adjustment, Lightweight 9.3kg for Home Gym Upgrade your home workout with this Foldable Dumbbell Bench with Pull Ropes. Designed for beginners and experienced fitness enthusiasts alike, this bench combines commercial-grade stability with a lightweight, space-saving design. Weighing only 9.3kg and supporting up to 200kg, it's the ideal choice for strength training, muscle toning, and full body conditioning. The backrest features 7 adjustable positions, allowing you to switch between incline, decline, and flat angles effortlessly. Whether you're doing bench presses, sit-ups, dumbbell flyes, or shoulder presses, this bench adapts to your training needs. The included 2 resistance pull ropes add another dimension to your workouts – use them for seated rows, chest pulls, arm extensions, or bicep curls to maximize muscle engagement. What's in the Box: 1 x Main Foldable Bench Frame 1 x Front Support Tube 2 x Foot Tubes 4 x Foam Arm Pads 2 x Pull Ropes 1 x Hex Screw Set (10×60mm, M10 nut) 2 x Hex Screw Sets (8×60mm, M8 nut) 2 x Hex Screws (8×16mm) 2 x Safety Lock Pins (10×70mm) 2 x Small Wrenches 1 x English Manual