Addaday Recovery Foam Muscle Massage Roller, Nonagon Model, 13 Inches

• RECOVER FASTER, TRAIN HARDER: The 13 inch long Nonagon Roller rolls out and stretches the muscle fibers, tendons, and ligaments in your body for increased flexibility and lactic acid removal to achieve optimal athletic performance
• ACTIVE PAIN RELIEF: The 9 sided foam roller features a solid foam core roller design to allows for rolling the lower muscle extremities without lifting your entire body weight and connect with the fascia on quads, hamstrings, and back
• GET YOUR BLOOD FLOWING: To redefine your recovery experience, use the Pro Massage Roller to fuel your muscles with fresh circulation that carries the proper nutrients for rapid muscle growth and repair
• A MORE FLEXIBLE YOU: Perfect for your yoga warm up or post-run cool down, this muscle roller alleviates knots, tension, and tightness to improve flexibility, so you can train harder than ever before
• GET BACK IN THE GAME: The Nonagon Roller won’t let muscle soreness limit your success - keep at home, or to throw in the gym bag to take care of tired muscles on the go

Product Description Take your workout to the next level with the Nonagon Roller, the winner’s option for soothing knots, tension, and tightness throughout your exercise regimen and recovery process. Let’s face the facts, to be the best, you must train the best. Taking care of stress, aches, and pains, and increasing circulation will only improve your performance and get you right back in the gym tomorrow. Change the game with low impact stretching. Measuring 13 inches long and 4.5 inches in diameter, the nine sided Nonagon Roller features a solid EVA foam core. This construction allows for rolling the lower muscle extremities without lifting your entire body weight and is optimally used on quads, hamstrings, and back. Roll out and stretch the muscle fibers, tendons, and ligaments in your body to boost lactic acid removal and promote recovery mode. The Nonagon Roller is ideal for athletes looking for a warm up that enhances flexibility and accelerates blood flow, so you can train harder than ever before. Use the massage roller to fuel your muscles with the oxygen and nutrients that are necessary for muscle growth and repair. Your will to push your muscles where others aren't prepared to go is what will make you the better athlete. Addaday brings you the latest technology in exercise that redefines recovery. Our products are designed for portability and your convenience, to keep at home or to throw in the gym bag for muscle relief on the go. The Pro Massage Roller won’t let muscle soreness stop you from achieving your goals. Don’t settle for mediocrity, be the best in the game. Directions 1. Locate a comfortable, flat surface to use the roller on. 2. Position the roller under the desired muscle group. 3. Apply pressure to the roller with your body weight. 4. Roll the foam back and forth over the muscle, adjusting the pressure as needed. 5. Focus on areas of tension or discomfort, spending extra time if necessary. 6. Repeat the process for other muscle groups as needed.