Abdominal Exercise Chart (A1 Laminated)

• Abdominal And Core Muscles Exercises
• Designed and published in UK by Chartex
• Original HAND DRAWN anatomy illustration commissioned by Chartex prior to DIGITAL AGE
• Available sizes A1 A2 A3 Laminated or Paper Format.
• Orders before 12.00 dispatched same working day 2-4 day UK delivery

Abdominal Exercise Chart illustrates popular floor exercises that concentrate effort on strengthening and toning Abdominal and Core Muscles. Exercises demonstrated highlight Primary, Secondary and Tertiary muscles targeted. The central anatomical illustration names and explains Deep and Superficial Muscle actions. Additional information provided on Breathing and Exercise Technique Suitable Abdominal and Core Exercises for all sporting activities and levels of fitness. Chartex Abdominal Exercise Chart provides an informative Training Aid and Reference Resource for Commercial and Home Gyms, Sports Clubs, Physiotherapists and Educational Facilities.