52 Premium Pilates Cards

• PILATES FOR BEGINNERS: Use these exercise cards as your Pilates Kit for a workout at home. Enjoy a fully guided workout with this ultimate Pilates equipment set! A website is also available for you.
• ACCESSIBLE FOR ALL LEVELS: At Home Pilates kit includes flo Pilates routines for womens fitness and Beginner and Intermediate levels. Includes Prep exercises so you can build up to the full exercise.
• FULLY GUIDED WORKOUTS: Pilates Starter Kit for Women includes flow sequences and videos for beginners. Learn the Basic Principles. Get a core and glute workout. Truly a Pilates kit for home workouts!
• SAFE AND SUPPORTED: These fitness cards were designed for exercise at home by a Certified Pilates teacher to help you learn Pilates while keeping you safe during your home fitness exercise routine.
• DURABLE AND CONVENIENT: Oversized exercise cards measure 4x6 inches with large, easy-to-read text. These durable cards with carry box are your at home Pilates equipment for your daily Pilates workout!

Pilates focuses on strengthening muscles while improving balance, flexibility, stability, mobility, and posture. It focuses more on muscle tone than muscle building, and it specifically focuses on your core, which includes your lower back, hips, glutes, hamstrings, and pelvic floor. Over time, it has become clear that Pilates is an essential workout for the average person. Our muscles get imbalanced because of the overuse or repetitive movements that we do every day, and Pilates is what we do to help counteract that. Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level. As we age, we lose flexibility, strength, mobility, and balance. We naturally lose bone density and have an increased risk of falls. We have a loss of height due to an aging spine. Pilates at-home exercises can keep your joints flexible and your muscles strong. Pilates can help improve your posture by strengthening your spine. Pilates is excellent for the aging body and joints. It is low impact and can be performed in non-weight bearing positions. Feel better. Get stronger. "Stronger You, Stronger Life!"