5 Minutes of Mindfulness Cards - 40 Short, Fun Activities for Children and Early Years

• 40 cards for children aged 3-6
• Mindfulness ideas include breathing, sensory and guided imagery
• Add different activities to your morning or afternoon routines to support children in developing their own mindfulness practice
• Great for children to get ready and concentrate before activities and also for calming down after excitement
• Each card measures 13x9cm
• From Erica Douglas-Osborn, author of Mindfulness in the Early Years

These cards contain quick and easy mindfulness ideas, including breathing exercises, sensory activities and guided imagery that practitioners can add to their daily classroom routines. Ready to pick up and go, the cards can be used with a whole class, small group or with individual children. Activities include: Breathing exercises Sensory activities Guided imagery scripts A mindfulness walk Instructions for how to write your own mindfulness scripts.