4-Pack Chair Yoga Poster Set for Seniors & Beginners-3 Illustrated Guides,1 28-Day Challenges, 36 Poses Wall Chart Includes Postures, Instructions & Breathing Tips for Weight Loss, Home, Office Gym

• 【Full 4-Piece Seated Fitness Kit】The set includes 4 canvas posters, 8 double-sided clips and 1 dry-erase pen, with 36 poses covering upper body, lower body and warm-up stretches. This practical yoga chair reference set supports systematic gentle seated workouts for daily practice.
• 【28-Day Structured Challenge Tracker】The dedicated schedule sheet lets you mark daily progress with the included marker, helping you build steady exercise habits easily. This user-friendly weight loss chart arranges progressive moves to support consistent fat-burning and mobility improvement.
• 【Beginner & Senior Accessible Design】Every pose comes with clear illustrations, rep counts and breathing tips, requiring no extra fitness gear or prior experience. These are reliable yoga chairs for adults, ideal for seniors, new learners and office workers with limited mobility.
• 【Gentle Joint-Friendly Fat Burning】All demonstrated seated moves focus on muscle toning, stiffness relief and gentle calorie burn without putting strain on joints. This set provides effective chair yoga for weight loss, perfect for short daily sessions at home or office desks.
• 【Durable Canvas for Multi-Scene Use】Printed on premium tear-resistant canvas with sharp vivid prints, the 42x30cm posters hang effortlessly with the included matching clips. It brings accessible low-stress chair yoga to homes, offices, gyms and senior activity spaces.

4-Pack Chair Yoga Poster Set for Seniors & Beginners-3 Illustrated Guides,1 28-Day Challenges, 36 Poses Wall Chart Includes Postures, Instructions & Breathing Tips for Weight Loss, Home, Office Gym