3Pcs Spiky Massage Balls Muscle Roller Massage Ball for Deep Tissue Muscle Recovery Back Shoulder (7.5cm Random Colors)

• Package includes: 3Pcs spiky massage balls in Random Colors; Size: approx 2.9 inch in diameter
• Material: Made of PVC environmental proetction material, soft, full of flexibility, make every pressing and use are just right
• Advantage: Exercise full body muscle, eliminates muscle knots and tension, drive away fatigue
• Easy to use: Portable and lightweight, perfect for use at gym, home. office, etc. Simply lean on the massage ball, use your body weight and gravity to massage your neck, shoulder, back, feet
• Wide Applications: The spiky massage balls are suitable for daily physical body exercise, myofascial release, acupressure. Also great for yoga and Pilates

Product description Specifications: Material: PVC Diameter: 2.9 inch Color: Random Colors Package Includes: 3 x Spiky Massage Ball Features: PVC environmental protection material, moderate soft and hard, full of flexibility. The spikes massage ball help to wake up the body's vitality, and eliminates fatigue. Just lean on the massage ball, then use body weight and gravity to massage your neck, shoulders, back, feet to relieve muscle pain. Perfect for myofascial release, acupressure, trigger point release, relieve stress and tension Directions 1. Choose a spiky massage ball from the package of 3 in random colors. 2. Apply gentle to moderate pressure on the ball while rolling it over the desired body part, such as feet, shoulders, or neck. 3. Use your body weight and gravity to adjust the pressure. 4. Massage for a few minutes or until you feel relief in the targeted area. 5. Remember to avoid applying too much pressure or massaging over sensitive areas, wounds, or injuries. Safety Warning Consult a healthcare professional before use if you have any medical problems or injuries. Do not use on injured or sensitive areas. Discontinue use if you experience pain or discomfort. Keep out of reach of children. This product is not a substitute for medical treatment.