3 Pcs Foam Massage Roller Pilates Physio Yoga Muscle Rehab Trigger Point Gym Fit - 3 in 1 for Back Neck Pain Relief 18 Inch (45cm)

• Material: Foam, Plastic, Silicone Rubber - The combination of these materials provides the perfect balance of firmness and flexibility for effective muscle therapy.
• Design: Hollow Design, Indentation for Spine, Massage Grid - The unique design of this foam roller allows for targeted muscle therapy and improved mobility.
• Usage: Home Use, Semi-Commercial Use, Commercial Use - This foam roller is versatile and suitable for use in a variety of settings, from personal use at home to commercial use in a gym or physical therapy practice.
• Dimensions: 15 cm (Diameter) x 15 cm (Height) x 45 cm (Length) - This foam roller is the perfect size for full-body muscle therapy and mobility improvement.
• Includes carry / travel bag for easy transportation

Product description Discover muscle therapy and mobility improvement with this 3 Pcs Foam Massage Roller. Ideal for full body use, this set includes a hard foam roller with a hollow design, indentation for spine, and massage grid. The medium firmness is perfect for various muscle groups such as arms, back, legs, shoulders, and thighs. The set is latex-free, making it a great option for those with allergies. The items are 15 cm in diameter and 1.1 kg in weight, perfect for commercial, home, or semi-commercial use. The set is suitable for both indoor and outdoor activities. The set is 15 cm in width, with an item height and length of 45 cm. The set is designed to be used with Gym & Training activities, and it is recommended for use with Pilates, Physio, Yoga, Muscle Rehab, and Trigger Point exercises. Directions 1. Unpack the 3 Pcs Foam Massage Roller. 2. Choose appropriate roller based on your needs: Hard for deep tissue, Medium general use, or Soft sensitive areas. 3. Place floor. 4. Position body roller, starting with back, and slowly roll up down, applying gentle pressure. 5. For targeted muscle groups, use specific rolling techniques as demonstrated in product's instruction manual. 6. Maintain a consistent speed apply gradual pressure to avoid injury. 7. If you feel any discomfort pain, stop immediately. 8. best results, consistently combine other exercises stretches.