2PC Pilates Core Slider Mat – Dual-Sided Gliding Discs for Hard Floor & Carpet, 23 x 15 cm, 380 g, Full-Body Workout Equipment(Blue)

• [POWERFUL FULL BODY CORE WORKOUT] Smooth gliding motions engage abs, obliques, arms, shoulders, legs and glutes to tone and strengthen while increasing core stability; great for planks, lunges, mountain climbers and dynamic flows.
• [LARGE STABLE ] Oversized 23 x 15 cm platform comfortably fits hands or feet to deliver steady, controlled slides; wider contact area reduces wobble and supports training and conditioning.
• [PORTABLE AND LIGHTWEIGHT] Compact 23 x 15 cm size and about 380 g each make these easy to slip into a gym bag or suitcase for home, studio or travel workouts; available in blue, red, black, pink and orange.
• [TRAINING RANGE AND FLOOR COMPATIBILITY] Use for cardio, aerobics, dance, strength training and yoga flows to improve mobility, balance and coordination; constructed from plastic, sponge and polyester for smooth glide for ACROSS s.

Features: * Dual-Sided Core Slider: A hard plastic base with a soft material, one side is suitable for laminate/hardwood floors, the other for carpet/yoga mats, allowing for effortless gliding for ACROSS a variety for surfaces. * Full-Body Workout: Intense core engagement, targeting the abdomen, upper body, arms, shoulders, legs, and glutes, combining toning and strengthening for an effective workout. * Large for Surface Design: The expanded for surface area securely accommodates both hands or feet, providing a smoother glide and ideal for low-impact training and conditioning, improving control. * Portable: Measuring 23 x 15 cm (approximately 9.06 x 5.91 in) and weighing 380 g (approximately 13.4 oz), it's lightweight and to carry around, perfect for the gym, classes, , or travel. * Versatile Training: Suitable for aerobics, dance training, muscle toning, strength training, and yoga flows, improving mobility, balance, and core stability. Specifications: *Product Name: Gym Glide Mat *Material: Plastic + Sponge + Polyester *Size: approximately 23 × 15 cm (9.06 × 5.91 in) *Color: Blue, red, black, pink, orange *Weight: approximately 380 g (13.4 oz) Package Contents: 2 x Glide Mats