1x Medicine Ball Weighted Slam Ball Heavy Duty Power Strength Training Fitness Home Gym Workout Equipment Core Exercises MMA Boxing 3KG, 5KG, 8KG, 10KG, 12KG (3KG)

• Versatile: A medicine ball is a weighted spherical ball used for strength training, rehabilitation exercises, and functional fitness drills
• Durable Construction: Crafted with a tough, textured rubber exterior and filled with air or sand for added weight and stability
• Weight Options: Available in various weights, typically ranging from 3 kg to 12 kg, to accommodate different fitness levels and exercise goals.
• Grip-Friendly Design: The textured surface provides a secure grip, allowing for controlled movements during exercises like throws, slams, and rotations
• Multifunctional: Suitable for a wide range of exercises targeting core strength, power, balance, and overall conditioning

A medicine ball, also known as an exercise ball or weighted ball, is a versatile piece of fitness equipment designed to add resistance and challenge to strength training workouts. These weighted spheres, typically ranging from 3 kg (4.4 lbs) to 12 kg (22 lbs), are filled with materials like sand or gel to provide a solid and stable weight for various exercises. Medicine balls are commonly used for core strengthening, power training, and functional movements that mimic real-life activities.